Then just sit down with your calendar, a few quick and easy recipes and the weekly grocery store sales circulars and outline a plan for what to have for dinner each night of the week for those nights you'll be eating at home. Healthy meal planning makes getting dinner on the table a breezeĪll you need to be successful with meal planning is a desire to reduce your stress, eat healthier, save time and money and enjoy healthy easy and delicious home cooking. Meal planning is a whole lot simpler than that! We are not talking about rocket science here. But, like anything else, the more you do it the easier and faster you will get at it. Like cultivating any new healthy habit, it will take a little while to get into the groove of it. Have I helped convince you that getting into the habit of weekly healthy meal planning is worth it? You can chose foods that are fresher and healthier including more fruits and vegetables, leaner proteins and more whole grains. Healthy meal plans help you create meals that are so much better for you than than a steady diet of take out, and/or fast food, for dinner. Meal planning will improve your health by improving the quality of your meals.

You know as well as I do, that what you eat has a direct effect on your health. Learn more about a Month of WW Friendly Meal Plans eBook 3.

This cook once, eat twice approach can help you enjoy two completely different meals each week from some of the same foods, saving both money and time. In fact, planning for leftovers is a great way to save both time and money.įor example just this week, I intentionally cooked extra lemon pepper chicken breasts when we had them Sunday and then chopped them up and stirred them into a delicious creamy pasta with chicken and broccoli that we had last night. Meal plans will also help you get creative with leftovers, turning them into new dishes, so they are less apt to go to waste. Fewer last minute stops at the store will help you avoid impulse purchases and the danger of buying too much that is always increased when you're tired and hungry. Meal planning saves you money in several different ways.īy planning out your meals each week, you can take advantage of grocery store sales and coupons. If you are looking for a Healthy Meal Planning Solution (affiliate link) with lots of options including low carb and vegetarian diets with complete nutritional information and Weight Watchers SmartPoints, my WW friend Kristen, from Slender Kitchen has a really good one. When you have a weekly meal plan, you save time by avoiding last minute stops at the grocery store several times a week shopping for forgotten items and/or wandering the aisles hoping for some quick and easy dinner inspiration that never seems to come.Īnd while meal planning takes a little upfront time, with practice you get faster and more efficient at it. Here are just a few of the Benefits of Healthy Meal Planning: 1. Granted, you need to invest some time up front in the planning, but the rewards make it so worth it.

In addition to relieving stress, meal planning will also save you time and money and improve the quality of what you're eating.

There's nothing better for improving your mood and lowering your stress, than getting home at the end of a long day and having dinner almost ready - either cooking away in your slow cooker, or waiting for you in the refrigerator to be warmed and/or assembled in 30 minutes or less. There are lots of great benefits to healthy meal planning.

Benefits of meal planning